panic attacks

A panic attack is an exaggeration of the body's normal response to stress, fear or excitement. When faced with a situation seen as potentially threatening, the body automatically gears itself up for danger, by producing quantities of adrenaline for 'fight or flight'. This would have prepared our cave-dwelling ancestors to fight or run away from danger, but it's much less appropriate to the stresses we encounter today. 

Panic attacks are very frightening and can seem to happen for no reason. Attacks can come on quickly and last between 5-20 minutes, although this may vary. Someone experiencing a panic attack may become breathless, have an increased heart rate or chest pains, ringing in the ears or feel nauseas. Panic attacks can also make you feel absolutely terrified; like the world is going to end, or that you are going mad.

A common sign that someone is having a panic attack is rapid shallow breathing. If you think someone may be having a panic attack, encourage them to sit down and reassure them that they will be OK. Try and get them to slow their breathing down and relax - talking slowly and calmly will help. Putting a reassuring hand on their shoulder or on their back (if appropriate) may also help them to relax. If you are really concerned about someone, don't be afraid to call an ambulance; they won't be angry that you called.

Download a factsheet for more information on panic attack.

Help and support...

www.nopanic.org.uk - offers a full range of services for people who suffer from panic attacks, phobias and obsessive/compulsive disorder.

www.anxietyuk.org.uk - a user-led organisation that supports people living with anxiety disorders by providing information and advice.