self-harm

Self-harm is a way of expressing very deep distress, often by cutting, scratching or burning the skin. Although there is a relationship between self-harm and suicide, self-harm is more often a cry for help than an attempt to end ones' life. People who self-harm often hide their injuries, so no-one realises there is a problem for a long time. People who harm themselves are also likely to have low self-esteem, or be depressed or anxious.

Talking to someone can help deal with whatever distress is causing a person to self-harm. There are also various ways that allow someone to express their distress without causing injury. Your GP will be able to give you advice and support. If you are worried that someone is self-harming, try and offer them your support, if oyu are comfortable doing so. If someone opens up to you and tells you they have been harming themselves, try not to act shocked or disgusted. You should suggest that they speak to someone, like their GP or the school counsellor or nurse. 

For more information on self-harm, please click here.

Help and support...

• www.nshn.co.uk (National Self Harm Network) - an organisation run by people who have experienced self-harm. They support survivors and people who self-harm. They also support people who are indirectly affected by self-harm, like family and friends.
• www.youngminds.org.uk - a website that offers information to young people about mental health and emotional well-being.
• NHS Helpline 0845 4647 - you can call an NHS advisor anytime for help and advice.
• The Wish Centre - an organisation that provides support and opportunities for women, youth and children who are survivors of abuse, violence and neglect and for young self harmers.