sleep

Getting enough sleep is a really important. If you are run down it can make everything more difficult; even the simplest of decisions or tasks can seem impossible to deal with.

Here are some ways to help you get enough sleep;

• going to bed at a similar time each day
• eating a healthy diet
• doing some form of physical activity during the day
• drink less caffeine
• try some relaxation techniques, especially before you go to bed
• make sure your bedroom is a calm and relaxing place e.g during exams, try not to study in your room
• try aromatherapy - lavender oil can really help you get to sleep
• try drinking chamomile tea before you go to bed
• there are herbal remedies if you're having difficulties sleeping, like valerian root - ask for advice at your local health food shop.

Download a factsheet for more infomation on how to cope with sleep problems.