talk to someone

Talking about your worries and fears can really help you to deal with a problem. Letting negative feelings and emotions build-up can have a negative impact on your physical and mental health.

Try talking to someone you trust, like a close friend or family member. If you are not comfortable talking to someone you know, there are loads organisations that are always there to listen (see the list below).

If you are struggling to cope it can help to talk to a professional. You can start by visiting your GP for advice. There are various different talking therapies out there, including counselling and cognitive behavioural therapy (CBT).

If you can't find the words to talk about your feelings, you can email, send a text message or even write a letter. Some people find writing a diary helps.

• Childline  0800 1111 - you can call Childline anytime to talk about anything; no problem is too big or too small.
• Samaritans  08457 90 90 90 - Samaritans provide confidential non-judgemental support, 24 hours a day.
• Mind info Line 0845 766 0163 - provides a confidential mental health information service to people by phone, email or letter.
• HopeLineUK 08000 68 41 41- a confidential helpline who can give support, practical advice and information to anyone concerned that a young person they know may be at risk of harming themselves.
• Beat - the leading UK charity for people with eating disorders and their families.
• FRANK or calling 0800 77 66 00 - FRANK can answer any questions you may have about drugs. You don't have to give your name.
• Anxiety UK- a user-led organisation that supports people living with anxiety disorders by providing information and advice.
• national self harm network  - a survivor-led organisation which supports people who self-harm. They also support the people seld-harm indirectly affects, like family and friends.
• NHS Direct 0845 4647 - is ready for your call 24 hours a day, 365 days a year. They can give information and advice on a wide range of health topics, including mental health.
• Brent Mind Contact Service 0207 604 5184 - The contact service provides free information and advice to people on all mental health matters. All staff are trained and experienced community workers with extensive local knowledge and counselling skills.
• Brent Centre for Young People 0207 328 0918 - the centre provides mental health, drugs and alcohol and practical support services to young people and their families. Contact the centre to be seen immediately by dedicated, highly qualified and experienced professionals.